![]() This creates a layer of protection on the retina and this protects the eye from toxic UV rays. There is absorption of this pigment directly and readily. Cashews possess Zea Xanthine and this is very powerful pigment for anti oxidation. Cholesterol increases from too much eating of fats which leads to cardio vascular diseases and hardens the arteries.Įxcessive pollution especially in the urban environment can cause certain infections. These fats consist of Polyunsaturated Fats and Monounsaturated Fats. It also produces fatty acids which is necessary for blood clothing and the brain. You should have enough copper in your diet and one way of doing this is to eat cashew. Lack of copper in the body can cause anemia. Copper has a particular function in the body and this function is to remove free radicals. Its leaf and bark have medicinal function.īenefits Of Eating Cashews Prevention of blood diseaseĮating cashews regularly can cut down blood diseases since they contain enough copper. The nut shell liquid is a source of phenol and is a raw material for making insecticides, paints, drugs, resins and anti term it treatments. One ounce of cashew is 160 calories so you can eat a handful each day. ![]() Other uses of cashew include making vegetarian milk and creamy sauces. You can also eat the cashew fruit just the way it is as a fruit delicacy. Another way of using it is by adding it to non vegetarian and vegetarian diets. You can use cashews by roasting it with salt or without salt. ![]() They contain oleic acid with no harmful cholesterol. Others are vitamin E (alpha-tocopherol), vitamin K and folate. They contain sodium in little quantities and vitamins.Ĭashews contain vitamins like niacin, riboflavin, and thiamine. Pistachios and mangoes also belong to that family.Ĭashews are nutritious and contain proteins and minerals which include calcium, copper, iron, magnesium, potassium, zinc and phosphorus. Cashew nuts have a lot of health benefits and this shows the reasons to eat it regularly.Ĭashews are nuts that belong to the Anacardiaceae family having the shape of kidney. Many manufacturers of curries make use cashew and you can roast it and eat it dry. Its juicy apples hang from the tree branches and the cashew nuts attach themselves under them. The cashew tree grows to irregular trunk and not to exceptional heights. This article talks about the health benefits of eating cashew. The origin of cashew is Brazil and it is very rich in minerals.
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